Natural Allergy Solutions
Those who suffer from allergies may find it difficult to cope with the symptoms which tend to be rather unpleasant and may occur in the most unexpected occasions. Although many treatments for all sorts of allergies are now available, many people would like to be able to rely on the healing powers of nature to relive these unpleasant symptoms. Fortunately, there are a a few solutions that you can try to feel better.
It's a well known fact that the surest way to avoid allergy symptoms is to avoid the allergy source as much as you possibly can. Unfortunately in many cases this is simply not possible. Allergies can be kept under control trough various methods depending on the type of allergy that was diagnosed.
There are several over the counter medicines that might help relief your symptoms with varying degrees of efficiency. However we must not overlook the beneficial impact that natural remedies ca have over our health.Homeopathy proves to extremely useful in treating various conditions and allergies make no exception. Here are a few of the most effective natural remedies for any kind of allergy.
An air purifier with a HEPA filter is an essential item you should own in order to prevent allergy symptoms. Allergens and spores such as pet dander, mold or pollen are usually transmitted trough air which is one of the main reasons why allergy symptoms often come unexpectedly.
Air filters should be placed in the room which contains the highest levels of allergens. The room where your pet spends the most time is a good example. In order to ensure that the air filters work at maximum efficiency they should be placed in a room where the doors and windows are always shut, but this can be hard to accomplish especially for households with small children.
Avoid using air purifiers that contain ozone as there are some concerns that ozone based air purifiers might be dangerous to our health and might even aggravate allergies.
Neti pots are some rather simple devices that might not appear to be very useful at a first glance but they can be a surprisingly useful tool when trying to keep allergies under control. Keeping your sinuses cleaned is a great way to get rid of allergens and irritants out of your respiratory system. Neti pots have proven to be extremely safe and only about 10% of the people who used them reported having mild discomfort such as nasal irritation and stinging. The frequency of use of the nasal irrigation system generally depends on the severity of the problem.
When symptoms are severe it is recommended to use the nasal irrigation system daily and after the symptoms have been reduced using the Neti pot 2 or 3 times weekly is enough to prevent the symptoms. The saline solutions can be prepared by mixing 1 quart of distilled or boiled cooled water and 2 or 3 tsp of non-ionized water.
Some people add 1 tbs of baking soda to the mixture to make the solution gentler for the nose but there's no real evidence that it can improve the experience.
Once the Neti pot has been filled tilt your head over a sink at a 45 degree angle and gently pour the saline solution on your top nostril.
Traditional Chinese medicine can have a beneficial impact on allergies. While the reasons why acupuncture works on reducing seasonal allergies are not clear, one theory is that by stimulating certain meridians acupuncture can normalize the immune system response.
Ideally acupuncture sessions should start about a month before the seasonal changes that trigger allergic reactions begin to occur. There are different styles of acupuncture but each style can have the same beneficial impact on our health so the acupuncture style can be chosen according to personal preferences.
Quercetin is a natural substance that can be found in food sources such as onions and apples. This substance works as a natural anti-histamine, relieving allergy symptoms. Several supplements are available on the market with different formulas that contain several compounds such as bromelain and vitamin C that have proven to alleviate symptoms.
Recommended dosages are generally 300 milligrams three times a day. If you are taking any other medication check with your doctor to prevent any interactions between the two.
Tags: natural allegy solutions, natural alergy remedies, allergy solutions, allergy remedies, allergy facts, allergy natural treatments, allergy treatments, allergies, natural remedies, beauty and health
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